POSTPONED! Loosen Up QiGong @ Buffalo Foundry
Wednesday, February 15, 2017
The change of season from Winter to Spring can provide unique challenges to those of us who live in upstate New York. As light increases and temperatures and energies rise, it's natural to want to move more freely.
Qigong practices to loosen our joints can help us prepare for more outdoor activity. When the excitement of springtime confronts the frustration of a springtime snow or ice storm, Zhi Neng Qigong can help ground us in our bodies. Five Animal Frolics allows us to move more freely by embodying the spirits of other beings. And "Cleaning the Wind" and "Offering the Heart" help us open to the natural world and the joys of Spring.
Sunday, March 26th, 1 - 3pm @ Buffalo Foundry
This workshop is suitable for practitioners of all levels, including beginners. Cost for this session is $30, and pre-registration is required.