Classes
Hatha YogaView Class Pricing
Thu, Oct. 12, 2017, 9:30–11 am@ Buffalo Foundry
-
About The Class: Hatha Yoga
Hatha yoga is an ancient asana practice that integrates breath, body, and mind. This class is a relaxed-paced yoga practice that integrates breath work with deliberate muscle elongation, toning, and spacial awareness. Hatha yoga creates the right space for … more
-
About the Teacher: Julia
I began my yoga practice with the Himalayan Institute of Yoga Science and Philosophy in 1990, shortly thereafter, I moved to the ashram in Honesdale, PA. I have my BA in Exercise Science from the University at Buffalo, and am a Certified Yoga Instructor Advanced 500 Level.