Classes
Yin YogaView Class Pricing
Thu, Oct. 12, 2017, 4:30–6 pm@ Buffalo Foundry
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About The Class: Yin and Yin Flow
Yin Yoga focuses on the slow, patient, opening of the fascial layer of the body. The fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, and holds the bones together. It is the conduit for the meridians of the body through which energy flows. Over time chronic … more
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About the Teacher: LizziDee
In 1999 my best friend, a fellow modern dancer, invited me to my first yoga class and I was immediately hooked. Luckily, I was then based in Los Angeles and had unlimited access to Power and Vinyasa Yoga. A few years later, when a whiplash injury … more