Short Form Ashtanga VinyasaView Class Pricing
Mon, Jun. 19, 2017, 6:30–7:30 am@ Buffalo Foundry
Ashtanga Vinyasa Yoga is a vigorous style of Hatha yoga comprised of five ever more challenging sequences of poses that can absorb practitioners for a lifetime. The poses in the sequences are linked together by the breath in a continuous flow. Described as a moving meditation, this is a practice … more
I came to yoga by way of pilates and acting. While earning my MFA in Acting at Wayne State University, our movement classes were Pilates-based and our teacher suggested we find group classes to add to our classroom core work each week.