Vinyasa Flow Level 2/3View Class Pricing
Fri, Apr. 21, 2017, 9:30–11 am@ Buffalo Foundry
Vinyasa yoga, often described as a moving meditation, is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole.
My yoga practice began close to 15 years ago. it began as a physical practice; a way feel good while raising children and taking care of my husband. However, very quickly it became something much bigger for me. I found a connection between placing my body in certain poses and the sense … more