Slow Vinyasa FlowView Class Pricing
Fri, Feb. 17, 2017, 12:30–1:30 pm@ Buffalo Foundry
Vinyasa yoga, often described as a moving meditation, is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole.
I have always taken an interest in the human body. Whether it was through studying dance and yoga or studying my anatomy books for nursing school, I have always been fascinated by what the body is capable of and what it can achieve. I received my 200 hour yoga teacher certification in 2009, … more