Slow Flow VinyasaView Class Pricing
Mon, Feb. 11, 2019, 6–7:30 pm@ Buffalo Foundry
Vinyasa yoga, often described as a moving meditation, is a dynamic breath-focused practice that utilizes sun salutations to link intelligently sequenced poses into a continuously flowing organic whole.
When people find out that I am a yoga teacher, I get some really interesting questions. Do I have to be a vegetarian to practice yoga? What if I can’t touch my toes? Isn’t yoga a religion? My answer to any of these types of questions comes from Mark Whitwell’s book, Heart of … more