Chair Yoga exercises and postures are suitable for anyone who wants to improve their health and well-being. Chairs and other props will be used in a Hatha-inspired yoga class to improve mobility, strength, balance, circulation, respiration, digestion, and clarity of mind.
In Chair Yoga, we will focus on feet, legs, and hips; hands, arms and shoulders; as well as spinal mobility and core body strength; all coordinated to purposeful breathing.
People of every age, ability, strength, or experience level are welcome in Chair Yoga. This includes those with arthritis, joint replacements, Parkinson’s disease, MS, and a host of other musculoskeletal, neurological, and cardiorespiratory conditions.